Have you heard of amino acids? You probably have. Now, did you know that this simple component is actually a huge factor in the building of proteins in the body?
Take note: our bodies cannot function without the needed protein levels. And since proteins are basically composed of amino acids – then it is safe to say that we need the proper amount of amino acids in order to stay in tip top health.
To make things a bit simpler, here are some of the known uses of proteins and amino acids in the body:
● Muscle, organ and tissue repair
● It helps strengthen tissues and muscles
● Creates and produces antibodies to enhance the body’s immune system
● Hormone production
● Enzyme production
● Helps in the efficient performance of bodily functions
● Many others
Take note: our bodies cannot function without the needed protein levels. And since proteins are basically composed of amino acids – then it is safe to say that we need the proper amount of amino acids in order to stay in tip top health.
To make things a bit simpler, here are some of the known uses of proteins and amino acids in the body:
● Muscle, organ and tissue repair
● It helps strengthen tissues and muscles
● Creates and produces antibodies to enhance the body’s immune system
● Hormone production
● Enzyme production
● Helps in the efficient performance of bodily functions
● Many others
Where Can You Find Proteins and Amino Acids?
The so-called “essential amino acids” (unlike other amino acids) can only be found in diets and supplements. Our bodies cannot create or produce such amino acids, which means it is important that our diet is able to introduce them (remember how important this is).
Do Amino Acids Really Help People Who Work Out?
Yes. In, fact this is the main reason why many athletes take in supplements with amino acids (these can help in building stronger muscles). Accordingly, this is also the reason why people – after undergoing strenuous exercises and activities – need to intake additional protein and amino acids. Visit www.dalviawellnes.com for additional information.
How Much Proteins and Amino Acids Do People Need to Take In their Bodies?
Different people will have different protein needs. For example: a newborn child will most probably not have the same protein requirements as a 50 year old man.
Here are some other factors that can ultimately affect how much proteins a person needs:
● Gender – as a rule, males need more proteins in the body than females who are not pregnant or breastfeeding.
● Weight – a person who weighs more will most likely require more protein in the body compared to someone who weighs less. Note: recent studies have shown that weight is a “heavier” (pun intended) factor when it comes to protein needs than age.
● Lifestyle – if you are someone who carries heavy items for a living – then you will most probably need more proteins in the body compared to someone who works behind a desk for 8-10 hours a day. Take note: it is only the protein requirement that varies. But the need for proteins and amino acids remains.
● Medical conditions – there are certain medical conditions that will require the ingestion of more proteins in the body. Examples: people with eating disorders, those suffering from cancer and other related conditions.
Here are some other factors that can ultimately affect how much proteins a person needs:
● Gender – as a rule, males need more proteins in the body than females who are not pregnant or breastfeeding.
● Weight – a person who weighs more will most likely require more protein in the body compared to someone who weighs less. Note: recent studies have shown that weight is a “heavier” (pun intended) factor when it comes to protein needs than age.
● Lifestyle – if you are someone who carries heavy items for a living – then you will most probably need more proteins in the body compared to someone who works behind a desk for 8-10 hours a day. Take note: it is only the protein requirement that varies. But the need for proteins and amino acids remains.
● Medical conditions – there are certain medical conditions that will require the ingestion of more proteins in the body. Examples: people with eating disorders, those suffering from cancer and other related conditions.
What are the Effects of Protein Deficiency?
People who are unable to reach the recommended protein intake (due to malnutrition and other causes) are more prone to protein deficiency. Unfortunately, this can result to more complicated problems or issues, such as the following:
● Problems with growth
● Muscle tissue wastage or shrinkage
● Fatty liver
● Anemia
● Diarrhea
● Weakened immune system
● Swollen belly and legs
● Other related effects
Judging from all of these facts, it can be gleaned that indeed, protein intake is not something that we should underestimate. After all, its effects could affect our lives for the long term. Please take note of that.
So, do you want to have the recommended protein levels in your body? If so, please click here for additional information. This just might help you out.
● Problems with growth
● Muscle tissue wastage or shrinkage
● Fatty liver
● Anemia
● Diarrhea
● Weakened immune system
● Swollen belly and legs
● Other related effects
Judging from all of these facts, it can be gleaned that indeed, protein intake is not something that we should underestimate. After all, its effects could affect our lives for the long term. Please take note of that.
So, do you want to have the recommended protein levels in your body? If so, please click here for additional information. This just might help you out.
RSS Feed