All of us want to have that “x-factor” that can make us more attractive. Unfortunately, many seem to just “want” it—but fail to do the things that can make it possible.

Now, did you know that with some simple healthy habits—you can actually make yourself more beautiful? Yes—you can!

Interested? Here are some of them:

Change Your Bed Sheets Regularly

Dusty, mite-infested beds are one of the main contributors to break-outs and pimples. As it is, you should consider changing your sheets regularly. This will minimize your exposure to such irritants, eventually helping you have healthy, pimple-free skin.

Tip: you can also make use of biotin supplements to help you out. Biotin is a very useful vitamin, which can help fight off various diseases and health issues. Incidentally, one of the most noted biotin benefits is its ability to make a person’s hair, nails and skin healthier.

Have Proper Grooming and Hygiene

Having good grooming rituals can also help you get that x-factor that you’ve always wanted. Take a shower regularly, cut your nails, have a good haircut—and do other things that can help keep you look clean and neat. This will consequently allow you to have the needed aesthetic effects that you’ve been aspiring for—and more.

Tip: biotin and hair growth have a special relationship that’s worth noting. According to some studies, biotin deficiency can lead to hair loss and skin problems (dermatitis, rashes, etc). Hence, if you want to make your skin and hair better—then you should have the proper amounts of biotin in your body.

Sweat It Out Regularly

Exercising regularly will not only make you lose weight—but it will make you look better as well. That’s a fact. When you are able to shed off those toxins in your body (through exercise), you are actually able to make your skin and hair better. And of course, who doesn’t like looking at sexy and trim bodies, right?

Tip: even simple exercises can do the trick. Some jumping jacks or sit ups during your office break (or an early morning jog) can help you get rid of those toxins in the body, consequently allowing you to stand out from the rest.

Quit Vices

Ironically, one of the healthy habits that you should try out is to quit your unhealthy habits. Smoking has the tendency to make your hair brittle and it negatively affects skin as well. And of course, don’t forget the long-term problems that such vices bring. So, give up on those unhealthy vices now—and live healthy!

Be Confident

Confidence is another thing that can make you even more attractive. Of course, this doesn’t mean you should be arrogant—but you should at least try to feel good about yourself.

Don’t let your weaknesses affect your esteem, as it won’t help at all. Instead, try to be better and just be happy. Doing these will consequently give you that x factor—and people are bound to notice that impressive change in you. 

Have you heard of amino acids? You probably have. Now, did you know that this simple component is actually a huge factor in the building of proteins in the body?

Take note: our bodies cannot function without the needed protein levels. And since proteins are basically composed of amino acids – then it is safe to say that we need the proper amount of amino acids in order to stay in tip top health.

To make things a bit simpler, here are some of the known uses of proteins and amino acids in the body:

●      Muscle, organ and tissue repair

●      It helps strengthen tissues and muscles

●      Creates and produces antibodies to enhance the body’s immune system

●      Hormone production

●      Enzyme production

●      Helps in the efficient performance of bodily functions

●      Many others

The so-called “essential amino acids” (unlike other amino acids) can only be found in diets and supplements. Our bodies cannot create or produce such amino acids, which means it is important that our diet is able to introduce them (remember how important this is). 

Yes. In, fact this is the main reason why many athletes take in supplements with amino acids (these can help in building stronger muscles). Accordingly, this is also the reason why people – after undergoing strenuous exercises and activities – need to intake additional protein and amino acids. Visit www.dalviawellnes.com for additional information.  

Different people will have different protein needs. For example: a newborn child will most probably not have the same protein requirements as a 50 year old man.

Here are some other factors that can ultimately affect how much proteins a person needs:

●      Gender – as a rule, males need more proteins in the body than females who are not pregnant or breastfeeding.

●      Weight – a person who weighs more will most likely require more protein in the body compared to someone who weighs less. Note: recent studies have shown that weight is a “heavier” (pun intended) factor when it comes to protein needs than age.

●      Lifestyle – if you are someone who carries heavy items for a living – then you will most probably need more proteins in the body compared to someone who works behind a desk for 8-10 hours a day. Take note: it is only the protein requirement that varies. But the need for proteins and amino acids remains.

●      Medical conditions – there are certain medical conditions that will require the ingestion of more proteins in the body. Examples: people with eating disorders, those suffering from cancer and other related conditions.

People who are unable to reach the recommended protein intake (due to malnutrition and other causes) are more prone to protein deficiency. Unfortunately, this can result to more complicated problems or issues, such as the following:

●      Problems with growth

●      Muscle tissue wastage or shrinkage

●      Fatty liver

●      Anemia

●      Diarrhea

●      Weakened immune system

●      Swollen belly and legs

●      Other related effects

Judging from all of these facts, it can be gleaned that indeed, protein intake is not something that we should underestimate. After all, its effects could affect our lives for the long term. Please take note of that.

So, do you want to have the recommended protein levels in your body? If so, please click here for additional information. This just might help you out.